What Are Values?
There are many possible definitions of values. To keep it simple, the definition adopted for the MVQ is that
Values are the things which are most important to us
In strict terms, values are not necessarily things, objects or physical possessions. They are the ideas represented by those things, as conceptualised by the individual. For example, when you see 2 people out jogging, you see their behaviour - jogging. What you do not see is the values which their jogging behaviour represents. Jogger A is in training for a marathon, completion of which will satisfy their value of Achievement. Jogger B uses jogging as a way of relaxing away from the stresses of their busy career. They are satisfying their value of Wellbeing. Same behaviour, different values.
Every time we make a decision, we are choosing one value over another. When we choose to spend our money on going to a rock concert instead of buying a textbook, we may be choosing the value of fun over the value of insight. Turning our back on a high-profile corporate career in order to spend more time with the family may represent a choice of family over recognition.
Why Are Values Important?
By increasing our knowledge of our own values, we are able to make decisions from a foundation of strong connection to what is really important to ourselves. Furthermore, we are able to identify areas where we are living in a way which supports our values, and areas where we are not - and make changes accordingly.
Living and working in a way which is aligned with what is really important to us is one of the keys to a high level of happiness and wellbeing.
